: Calming Anxiety with Mindfulness
Dr. Catherine Cook-Cottone, Lena Podesta (Illustrated by)
December 3, 2024
Hardcover
| 40 pages
Juvenile Fiction / Social Themes / Emotions & Feelings / Self-Esteem & Self-Reliance / Imagination & Play
Give kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods from a child pscyhologist will have little ones mindfully breathing, practicing gratitude, and gracefully surfing their worry waves.
Everyone worries sometimes! But when your worries are giant, overwhelming, and constant--you've turned into a worry monster.
Fortunately, the Worry Monster is here to help. He's going on a field trip tomorrow that he's very anxious about. Is there something that makes you very anxious, too?
Everyone worries sometimes! But when your worries are giant, overwhelming, and constant--you've turned into a worry monster.
Fortunately, the Worry Monster is here to help. He's going on a field trip tomorrow that he's very anxious about. Is there something that makes you very anxious, too?
